You’ve taken care of everyone else for years. Now it’s your turn.
I’ve created a system for moms who are experiencing burnout to re-energize their bodies and minds resulting in improved confidence and a renewed sense of vibrancy, allowing them to build a life they are excited to wake up to.
As your Coach, I’m here to guide you and support you along the way. Ready for a reset?
The 5 Day Jumpstart includes Best Dietary Style for Me Quiz, The Pantry Clean Out Guide, Food Journal, & 5 Day Menu. Use this course to get started on your journey to wellness!
Throughout our coaching time, you will develop the tools and confidence to take action. My way of coaching is to empower you in becoming the healthiest version of you that you want to be.
As your coach, I’ll help you overcome obstacles, set goals, and develop a personalized plan so you can achieve optimum results. I’ll guide you through the process of breaking old habits, forming new productive ones, and creating lasting, positive changes that will improve your overall quality of life.
Certification & Education
Nutrition Coaching, Life Coaching, Holistic Wellness Coaching
For those whose main goal is weight loss. Customized coaching around the eating style that works best for you to achieve weight loss. Learn how to find your triggers and build new habits for lasting weight loss.
For those looking to better their health overall. Deep dive into eating habits and triggers, exercise routines, work/life balance, hormones, sleep, gut health, supplement education, and more.
For those who are ready to stop the diet cycle and understand their unhealthy eating triggers allowing them to overcome emotional eating so they can see food as the nourishment it’s meant to be.
I help people who are ready to put in the work and take action, create and implement healthy habits that fit their lifestyle, so they can stop making excuses and build the life of their dreams.
Ready to feel like yourself again? Let’s find the path that leads back to you. Together.
Curious about what it would be like working with me? Check out these reviews from clients who have worked with me in the past.
A huge thank you and shout out to @tinamcjunkin_ . I had the opportunity to work with her as my holistic nutritionist. Tina, the work you do is important and I am grateful. You helped me survive. ♥️
What can I say about Tina to fully express the kickoff to my growth that she assisted me in uncovering?! When I began with her, I was afraid to trust myself and my natural abilities, unsure of which direction to go and still hanging on to bits of my past that no longer served my present or future. I was wobbly at best! Tina SAW me through all of my turmoil and held out her hand as a steady guide so I could begin building anew. It was with empathy and compassion that Tina guided me along a new yet challenging path allowing for my growth to begin - honoring my thoughts, fears and tears along the way. Tina was always kind and thoughtful in her guidance while giving me trusted, steady support that I needed. Now, just over 2 years later, I’ve risen from the base she helped me uncover into a life that reflects my true inner spirit and I could not have done it without her! Five Stars!
Are you ready to take control of your health but are feeling stuck and unsure of how to do it? My individual coaching services can help you identify your strengths and weaknesses, set realistic goals, and create action plans to achieve those goals.
Designed to help individuals improve their daily habits and achieve success.
Pantry Clean Out Guide
This eGuide is a comprehensive guide for individuals looking for the first step in how to start living a healthier lifestyle. Understanding what’s “okay” and what’s not can be confusing. This resource will help you understand exactly what to keep, what to ditch, and what to replace it with.
Full Online Course
This online course is for those learning how to eat healthier, implement more mindfulness into their routine, and get more movement in their day. It introduces you to Whole Food Eating, including several guides and workbooks along with menus and shopping lists. It also includes a workout plan and self-care guide that anyone can implement no matter how busy they may be.
If you have any questions or just want to get in touch, use the form below. I look forward to hearing from you! You can get in touch with me directly at firstname.lastname@example.org.
A coach is someone who plays an essential role in guiding their clients towards a healthier lifestyle. A coach doesn’t just assist clients in making better eating choices but also helps them develop better overall habits. A coach’s role involves working hand in hand with clients to identify and overcome obstacles that hinder them from achieving their health goals. This is achieved through personalized coaching sessions where a coach helps clients establish realistic, achievable, and sustainable plans specifically tailored to their needs and preferences. Under a coach’s guidance, clients learn to make healthier choices and create effective strategies to stick to their new habits. The coaching approach is not commanding; instead, a coach educates the client on a variety of healthy options and gives them the freedom to choose what works for them. A coach’s unwavering support and encouragement provide clients with the motivation they need to continue on their journey towards optimal health.
If you want to be healthier and need help creating new habits or staying on track, a coach can help. Whether you’re just starting out or want to learn more about nutrition, coaching can provide the guidance and accountability you need. Anyone who wants to improve their lifestyle can benefit from coaching.
When you work with a coach for your health, you can be assured that they will be tuning in closely to what you say and ask questions that prompt honest answers from you. This approach is critical in creating a plan that is tailored to your unique health needs and goals. During these sessions, the coach will be your guide, but you will be doing most of the talking. This means you will need to spend some time reflecting on your priorities, concerns, and challenges. By doing so, you can best leverage the coach’s expertise to help you overcome any obstacles and achieve your desired outcomes. Keep in mind that while your coach will provide valuable support and guidance, it is ultimately up to you to take responsibility for your actions and take action – the coach is there to help you unlock your potential, but the success of the program depends on your commitment to the process.
The amount of time it takes to make progress in what you’re doing depends on several factors. These include what you want to achieve, where you currently stand, how much effort you invest in the task, and how quickly you grasp the concepts. It may take just 2-4 sessions or several dozen before you can confidently continue without assistance. So, there’s no fixed duration for making progress.