Hi, I'm Tina McJunkin
As an experienced Nutrition Wellness Coach, I provide guidance for a healthier lifestyle through optimal nutrition and wellness habits. I clear up any confusion about healthy eating to help clients make informed choices. I use a holistic approach that considers lifestyle habits that relate to eating.Â
My objective is to help you build skills of self-reliance so you can achieve your full potential. Whether you’re struggling with building healthy habits, need to find a solution to emotional eating, are confused by how to start the diet your doctor has prescribed you, or are wanting an entire lifestyle makeover, I can provide the support and guidance you need to overcome any challenges or obstacles that may be holding you back so you can take control of your health.
Through personalized coaching and a range of tools and strategies, I can help you set and work towards achievable goals, build self-confidence, and succeed in your personal endeavors. I will also provide ongoing support and encouragement to help you stay motivated and on track as you make progress towards your goals.
Hours of Study
Certifications
Years & Counting of Experience
I'm here to help you!
I have dedicated my career to helping individuals build healthy habits that fit their lives.
I believe that health is not just about what you eat, but also how you feel about yourself and your relationship with food. My mission is to help you navigate the complex and often overwhelming world of nutrition, so that you can achieve optimal health and wellbeing.
As a nutrition wellness coach, I bring a wealth of knowledge and expertise to help you identify and overcome any obstacles that are standing in your way. Whether you struggle with dietary restrictions, emotional triggers, or simply finding motivation to make sustainable changes in your lifestyle, I’m here to guide you every step of the way.
Our coaching sessions are personalized and tailored to your unique needs and goals, ensuring that you get the support and encouragement you need to succeed in your wellness journey. With my coaching, you can finally break free from the cycle of unhealthy eating and start living your healthiest, happiest life.
How I Work
My Coaching Process
01. Initial Consultation
We will start with an initial consultation to discuss your goals, challenges, and aspirations, and to determine how coaching can support you on your journey.
02. Coaching Plan & Sessions
We will meet regularly for coaching sessions, either in person or online, to work through the steps outlined in your coaching plan.
03. We Work Together
Between coaching sessions, I will provide support and accountability to help you stay on track and make progress towards your goals.
If you’re ready to build a healthy lifestyle and achieve your full potential, I encourage you to contact me to learn more about how nutrition and wellness coaching can help. I would be honored to support you on your journey towards a healthier and more fulfilling life.
My Personal Story
A quick look into what drives me as a coach
I struggled with weight issues my entire life, but I knew something had to be done. Holding myself accountable and taking responsibility for my own choices, I decided to make lasting changes to my lifestyle.
My health journey started in 2017. From being weighed down for 3 years by the negative effects of undiagnosed celiac disease, I knew it was time to take control of my life.
I was tired of all the conflicting information I was reading on the internet on the best way to heal my gut, lose weight, and reverse the damage I had caused my thyroid and metabolism, so I decided to get an education in nutrition myself.
This constant need to learn and understand my conditions led me to achieve a degree in holistic wellness in June 2019. The knowledge that I have gained so far has empowered me to heal my gut, lose weight, and reverse damage done to my thyroid in a healthy, sustainable way.
I went from eating an unhealthy Standard American Diet (SAD) to eating real food that healed and nourished my mind and body. I got past my dieting mindset and learned how to eat mindfully and intuitively, allowing me to feel better than I ever have. I lost over 35 lbs over a year and became a confident, healthy woman who is excited to share all I've learned with you, so you can take control of your life and health, too.
Education & Certifications
Southwest Institute of Healing Arts: Holistic Nutrition Wellness Practitioner; Holistic Nutrition Specialist
National Association of Nutrition Professionals, Board Certified in Holistic Nutrition® (Candidate)
National Academy of Sports Medicine: Weight Loss Specialist
Northeastern State University: Marketing
Take the first step towards achieving your wellness goals
Are You Ready To Boost Your Self Reliance And Achieve Your Goals?
With the support of a nutrition wellness coach, you can overcome any challenges or obstacles that may be holding you back and finally take control of your health.
How I Can Help You
My areas of expertise include weight loss, emotional eating, following doctor prescribed diets, gluten-free diet, Keto diet, healthy cooking skills, & eating for health.
There is no end point when it comes to creating healthy changes.
It is my mission to help everyone realize eating healthy and taking care of our bodies is not a short term goal to be met and abandoned. Healthier habits must become permanent lifestyle changes.
Make today the day you take control of your health and leave the excuses behind.
